CrossFit BASIC

We've been going down to the local Crossfit gym for the last week taking pictures for Casey's friend, Aaron and his new website. It's been fun and I've gotten to see what kind of crazy workouts Casey's been up to for the last six months or so. They are intense...only lasting fifteen minutes sometimes-but hardcore. That is the point of Crossfit, so Aaron tells me, "to do more work in less time." After taking pictures one day he taught me how to do a kind of half-way pull up. I literally did it for less than five minutes and I am STILL sore.

These probably aren't the pictures he'll use since there aren't any people (besides my people) in them and no real action but these ones are MY favorites.